WOD Morning
Run 6 miles, gallaway, 4 minutes on, 30 seconds off
50:58 knee started huting last 30 seconds-fuckin bullshit! Think because i picked up the pace...fagggy knees
WOD Afternoon Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
115 pound Hang power cleans, 10 reps
9:58-next time more weight...
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