WOD
Swim
30 lap warmup
(1 cool down, one underwater)
5 100's IM & Free Alternate on 2 minute
(1 cool down, one underwater)
5 50's free with paddles
(1 cool down, one underwater)
4 lap cooldown
70 laps...smoked
Swim
30 lap warmup
(1 cool down, one underwater)
5 100's IM & Free Alternate on 2 minute
(1 cool down, one underwater)
5 50's free with paddles
(1 cool down, one underwater)
4 lap cooldown
70 laps...smoked
That afternoon met up with john and some friends in seal, played bachi ball and bbq'd. Super mellow, went to the vans store with dawson and tara and saw ray barbee and the matson 2 jam out a jazz sesh at the Vans grand opening on 2nd
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