WOD Morning "Run"
5 Hill Sprints and Stairs Junipero & Ocean
WOD Afternoon "Swim"
30 lap warmup
(1 lap cooldown 1 underwater)
5 100 IM's and Free Alternate
(1 lap cooldown 1 underwater)
5 50's w/paddles
3 50's (1/2 lap fly 1/2 lap one are fly)
70 laps total
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August
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- 8/31 Run 6 mile
- 8/30 Bike
- 8/29 Pullups/Dips
- 8/27 Run/Swim
- 8/26 J.T.
- 8/25 Lunge/Pullups/Situps
- 8/24 Cindy
- 8/23 Hike
- 8/24 30 Muscleups
- 8/21 Abs
- 8/20 Handstand Pushups/L-Pullups
- 8/19 Thrusters/Cleans/S.D. High Pull
- 8/18 Muscleups/Burpees
- 8/17 Pullups/Dips
- 8/16 Bike
- 8/15 Swim
- 8/14 Double Unders/Abs
- 8/13 Diane/Pullups Timed
- 8/12 pullups/dips/squats
- 8/11 Bike/Tabata
- 8/10 L-pullups/HSPU-Incline-P.P.-Ring Dips
- 8/9 re-coupe
- 8/8 Run/Nasty Girls
- 8/7 Lunge-Pullups-Situps
- 8/6 Bike/Thrusters-Double Unders
- 8/5 Swim/J.T.
- 8/4 Pullups-Sides-Incline-Leg Abs
- 8/3 Abs/Nate
- 8/2 Cindy
- 8/1 Burpees
- 7/31 Off to Mammoth
- 7/30 Yosemite Rockclimb
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August
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