Friday, August 21, 2009

8/20 Handstand Pushups/L-Pullups

WOD Crossfit B-town

15 Handstand Pushups
1 L-Pullup
13 HSPU's
3 L-PU's
11 ""
5 ""
9 ""
7 ""
7 ""
9 ""
5 ""
11 ""
3 ""
13 ""
1 ""
15 ""

9:49
Did 7 more rounds of HSPU's and LPU's 5 reps each for 35 reps
Total reps 100 for each exercise

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