WOD At Work
8 reps x 12 sets (plus 4 reps at end) L-pullups
100 L-pullups total
WOD Afternoon
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Incline bench press 135 pounds, 10 reps
Push press 85 pounds, 15 reps
Ring Dips 20 reps
5 rounds-holy shit, this looks a lot easier than it is, shoulders fuckin dead....dips and bench just killed me...all ring dips broken in 2 sets of 10
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