WOD During Work
10 sets
10 dead hang pullups
20 push-ups
30 squats
WOD Afternoon-Skate Sesh = Cardio
Skated Belvedere with the old homies, mimsy, kirby, chomps, korey kopp, and shit ray...cold beers in the parking lot afterwards...good times
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment