WOD
SWIM
20 lap warmup
(1 lap cooldown, 1 lap underwater-barely made it)
5 100's alternating I.M. and Free on 2 minute
(1 lap cooldown, 1 lap underwater-short a meter-fag)
5 50's with paddles on the minute
(4 cooldown laps-shoulders fuckin burning)
total-58 laps and hurtin....bring water next time...and harden the fuck up
J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
8:59 shoulders gettin stronger again...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment