8/1 Burpees

Lee n I woke up and did a two mile run to meet the guys fly fishin in a stream...

WOD

Five Rounds of:

Five sets of 5 burpees alternating with lee
with situps and arm excersises in between...

wow-6000 elevation kicks your ass

The beer fest was great-drank about 70 different beers and listened to john lee hooker jr while lee kicked innocent girls in the head getting crowd surfed-hahaha.

Eel river-acai berry whear beer
Asylum-sweet beer 11%
395 mammoth brewery double pale ale