7/29 Deadlift-Burpees/Regina Spektor

Called up sis after work and noticed regina spektor was playin at the el rey theatre, i drove by her place with a bottle of red diamond warming my belly pumping the scorpions "the zoo" and off we went. We didnt have tickets to get n, and it did look bleek until we both got hooked up by some awesome workers there that were havin a smoke break outside, god i love cigarettes...

The show was fuckin bad ass, we stood about ten feet from stage and saw that little girl sing her fucking heart out and make the prettiest dolphin noises one could imagine...beautiful

WOD

Five Rounds:

175lb deadlift 5 reps

Burpees 10 reps

4:54

i need to harden the fuck up....

7/28 Clean & Jerk Runnng Clock

normal work shit, talked to noom today in chico, hes doin awesome, married to a girl half his age, sweet titty...he might split down to mammoth this weekend to see me at a beer fest for lees bachelor party..."moon drink brr."

WOD

With a continuously running clock do one 95 pound Clean and Jerk the first minute, two 95 pound Clean and Jerks the second minute, three 95 pound Clean and Jerks the third minute... continuing as long as you are able.

Knocked out 7 sets, full squat clean and each rep...killer.

Finished ten rounds in 13:50

7/27 Camping/Bike/L-pulls-Ring Dips

Slept right through my alarm sunday morning but still managed to get to chomps house with wafs and our camping shit for a night. Paul n I watched the tour de france final day as contador came out on top with lance in third, fuckin spaniard....headed to malibu and got our camp on...chilled at the beach, read, made webster shuffles, ate brats, and antagonized the fuck out of crac khead will, hahaha, so fun to get under his skin...

Monday morning woke up for an awesome bike ride, headed north along pch 12.5 miles, realizing once again why i live in southern ca, fuck, shouldve took my camera...packed things up and headed to the office then home for a workout...

WOD

Morning 25 mile bike ride
20.4 mph
1764 calories
1 hour 13 minutes

20 rounds of:

5 L-pullups
5 ring dips

Rested two minutes after each set of five...

finished 26:36....hang in there cdubbys, youll get better...

7/25/09 GirlTalk/Wallball-GHD-Back Ext.

Saw gitl talk last night with the homies b-goat, chomps, and tyler at a free show in pomona. So we picked up an eighteener of budweiser and each a vicodin deep in pocket (thanks clavicle) and raged in the parking lot to fischerspooner smashin beers and squirts like it was going out of style. The show was rad-rushed the stage with bgoat and chomps and danced our asses off with pre-teen boobs nustled against our sweaty bodies, tiolet paper flyin abover, and girl talk shakin his fists like muhammad ali!!!!

WOD

Complete as many rounds as possible 20 minutes of:

10 Wallball shots (55lb thrusters)

20 pound ball

10 GHD Sit-ups

10 Back extensions

Handled 12 rounds and felt pretty good.

Abs after-100 reps of decline leg raises

Headed to lunch with the old bud muhammad to eat some curry bitches!!!

7/24 Girl Talk/Lynne

damn-everyones skatin again these days, and they are all killin it...shit, i used to be good, haha, now i need to do some catching up...talked to lil mimsy today, hes the father of a two year old baby girl, corey kopps shreddin and the homie tyler thrashes the fuck out of some tranny!

WOD

"Lynne"
Five rounds for max reps of:
Body weight bench press 125 lbs incline
Pull-ups

2 1/2 minute rest between sets

18/30, 17/30, 16/25, 14/25, 12/23 = 215 reps

I had to stop while typing this because my shoulders hurt so bad-serious....fuck collarbones and vacation! ok-not vacation...oh Val....oh Val....."this is no problem"

Off to see girl talk tonight and get my groove on house miggy!!!!!

7/23/09 Back to School/Deadlift-Clean-Push Jerk

holy crap-i officially think im the oldest transfer student who in csulb without the suffix dr. included in his/her name, and i still have about three years to finish my degree, yes, thats bachelors....fuck me. It was a bit scary today i must say, good news is that i enrolled in the few classes i needed, calc 3, linear math, and some comic shit strip class i needed...bad news is that i havent taken a math class in 6 years-uh oh. Good news-im surrounded by easily influnced underaged girls whom i can buy alcohol for...hmmmm. Bad news-im studying math...looks like all im buying is soju and saki...
Fuck it i say-im gong to graduate, even though ill be 30....

wod

Five rounds for time of:
100 pound Deadlift, 12 reps
100 pound Hang power clean, 9 reps
100 pound Push jerk, 6 reps

Thuis is supposed to be 155, i think ive made it to 135 perviously but am weak as a fuckin school girl right now, not one on the softball team either....
first thing to go was my grip...stick a fuckin sword through my face!

Next time.....goin skatin with the homies b-goat and chomps...

dubby out!

7/22 Bike/Abs

Woke up this morning on the foot of my bed...yeah, funny story-ha. Took a piss in the middle of the night half asleep and as i dragged ass back to my bed, in a weird distorted haze, thought i was sleeping in a hostel and someone took my bed spot, thus resulting in my dumb ass sleeping on the foot of my bed all night because a mysterious pillow stole my spot...fuck me.

Took the bike out for a ride this morning, damn that bitch hauls ass....

WOD

2 full signal hills sprints roughly 40 minutes....little more tiring than i remember

after work 10 sets of 30 reps anchored sit-ups

thats it for the day...body is so damn sore after working out again, i feel like an abba zabba...

c-dubby

7/21 Weighted-Strict-Kipping Pullups

mellow day back at the office, george handled business as usual. andrea sent me a package in the mail today full of sour candies (i have no idea why she sends me sour shit, i dont even like them-hahha, send some milk choclate bitch! fuck, for christs sake), coffee (fuck yeah-she got something right), a massage gift cert, and 10 fuckin cd's (new regina, metric, etc...)...this girl deserves a real good finger fuckin for this one....

well, heres the workout....


fuck breaking collarbones...yes, there are repurcussions and pullups is one of the many...

wod

Ten rounds for time of:

3 Weighted Pull-ups, 25 pounds
5 Strict Pull-ups
7 Kipping Pull-up

Broke sets 5,6,9,10 and it took 23 of the longest minutes of my life

This was a kick in the ass, something that usually isnt that rough, this was definitly the wake up call to get back into shape, and quick, never have pullups or over head squats yesterday hurst so bad...

7/21 Cockney Slang

When we were in silaou we met these cool enlgish girls who taught us these sweet ass english cockney sayings....peep em

Bruce Lee = Tea
Frog and Toad = Road
Apples and Pears = Stairs
Dog and Bone = Phone
Ruby Murray = Currey
Mutton Jeff = Deaf
Bubble Bath = Laugh
Struggle and Grunt = Cunt
Tom Tit = Shit
Lady Godiva = Fiva' (five dollar bill)
Jimmy Riddle = Piddle (taking a piss)
Cream Crackered = Knackered (tired)
Brittney Spears = Beers
Harry Monk = Spunk
Hank Marvin = Starvin'
Brown Bread = Dead

7/20 Nancy

back to work, georges water pump broke and the sparkletts jug exploded..whats new

WOD

Nancy

Five rounds:

400 meter run
95lb overhead squats

13:42

This really fuckin hurt...came home 10lbs lighter from europe and definitly felt it..i wanted to quit but brother was there..had to man up-hahaha

7/19 30 Muscleups

Got spracked out on coffee with brother and chomps in the morning at cafe y viento...a chill ass spot where you can pick up a guitar or sit down to a piano...damn i need to play mine more...
watched the tour at chomps place and bought my new bike...white and blue TCR Advanced carbon fiber giant....a fucking bute...i want to put my penis in her....and yes, she will soon have a name...

Fish fried it up in seal and went back home for:

WOD

30 muscleups (always wear gloves fuckstick)

6:42

7/18 Run/Abs

Ran bluff sprints with josh sprinting a shorter distant each time.
Up to the top of ocean and down, then up the stairs to 10 burpees...five rounds
I hate josh and his long fuckin legs-hahahhah...good times

12 minute abs later
2 rounds:
30 anchored
30 side bends (each side)
30 swiss ball sits
30 back extensions

feels like mike tyson punched me in the kidneys from the benders...i hate you mike

Chilled at the bay with frasso that afternoonand drank refreshing claras...a little thing we brought back from spain

7-17-09 Just getting back from Europe/Cindy

Fuck-thats all I have to say. From Dublin drinkin to galway alleys, I now long to travel to germany, Ireland was nuts. The britney spears concert was definitly unexpected but sweet-the homies and i were the only straight men there surrounded by little girls thern was trying to have suck his dick for a vip pass-hahaha.
Brussels was all about indulgence-not a place for a health fanatic as myself, belgium waffles, chocolate and beer just sticking there dick in me, and it hurt. Ragin on campus where stellas were a euro and finishing your cup was not allowed, dispensing it by picking out the biggest douche bag at the party and hurling it as hard as possible, over....and over....and over again.....
Amsterdam was home away from home, the people and vibe was outta control, hot girls and bicycles...stayed with silke who was the homie for having us. Her vegitarian brother taught me how to roll hash and tobacco spliffs and hooked it up with a skateboard sparking that flame under my ass to get back on the board-much appreciated brutha. The heineken factory was great-fucked thern and mike up at foosball repeatedly after stealing beers from the chinese tourists who might have had one of theres but would rather eat a cats asshole than drink good beer.
Now Spain....spain spain spain....fuck me. Landed off the coast in silaou and some plump, but nice english broads housed us and a transient circus performer whose named we fucked up the entire time we were with her "Lottsa" when it was really lotta. Walked up and down the frog and toad, took a few tom tits and numerous jimmy fiddles as i smashed britney spears all night long....oh, and met mina who is coming to visit in may.
Split and went to barcelona:) Riding bikes on the same path as the tour de france up a mountain where a light show on the fourth of july blazed on a castle wall. Skatin with the homies blaine, doug, n nick at spots i watched as a kid. Going to the prettiest beaches in the world, littered with topless sunbathers, 80 degree mediterranean water with a 100 yard rock jetty one could sunbathe on and pakis sellin "dadi dadi dadi" like it was going out of style=hahha..."smoke hash."
Thanks to the brother "Noom" met my 18yr old austrian love valerie...a sweetheart, half phillipino and austrian....yes, we played around a bit, on mikes hostel bed...shhhhh and after the club one night...i mean morning at 6am....fuckin heaven...
Liverpool was next, the nicest bunch of beatle soundin fuckers we met so far..."play octopussys garden" is the cleareset memory josh and i have as we watched a gentleman play beatles covers in the cavern pub...the bar that made the beatles famous...
Im gettin tired of writin..flew back to the drunk pink collar poppin, cider drinkin, blackout stammerin irish fuck homeland dublin and went home.....
A trip to remember...

WOD.
20 rounds of cindy and hurtin
5 pullups
10 pushups
15 squats

pushups giving me troubles since the collar bone isnt yet 100 oercent yet...god im a pussy...