damn-everyones skatin again these days, and they are all killin it...shit, i used to be good, haha, now i need to do some catching up...talked to lil mimsy today, hes the father of a two year old baby girl, corey kopps shreddin and the homie tyler thrashes the fuck out of some tranny!
WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press 125 lbs incline
Pull-ups
2 1/2 minute rest between sets
18/30, 17/30, 16/25, 14/25, 12/23 = 215 reps
I had to stop while typing this because my shoulders hurt so bad-serious....fuck collarbones and vacation! ok-not vacation...oh Val....oh Val....."this is no problem"
Off to see girl talk tonight and get my groove on house miggy!!!!!
WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press 125 lbs incline
Pull-ups
2 1/2 minute rest between sets
18/30, 17/30, 16/25, 14/25, 12/23 = 215 reps
I had to stop while typing this because my shoulders hurt so bad-serious....fuck collarbones and vacation! ok-not vacation...oh Val....oh Val....."this is no problem"
Off to see girl talk tonight and get my groove on house miggy!!!!!
No comments:
Post a Comment