7/18 Run/Abs

Ran bluff sprints with josh sprinting a shorter distant each time.
Up to the top of ocean and down, then up the stairs to 10 burpees...five rounds
I hate josh and his long fuckin legs-hahahhah...good times

12 minute abs later
2 rounds:
30 anchored
30 side bends (each side)
30 swiss ball sits
30 back extensions

feels like mike tyson punched me in the kidneys from the benders...i hate you mike

Chilled at the bay with frasso that afternoonand drank refreshing claras...a little thing we brought back from spain