12/23 Cindyish

Four rounds for time: (rest between sets)
5 sets:
5 pullups
10 pushups
15 squats

3:00 2:56 2:55 2:53

12/22 Leg raises-pullups

WOD For time:

20 leg raises 10 leg raises
10 pulls 12 pulls
18 legs raises 10 leg raises
10 pulls 14 pulls....130 each 16:00
16 leg raises
10 pulls
14 leg raises
10 pulls
12 leg raises
10 pulls

11/22 Muscleups

WOD For Time;

30 MU's 6:27
40 MU's 9:17

12/20 Pullups-Side Bends

WOD Timed:

20 pullups
2 side bends (each side)
18 pullups
4 side bends...

14:45

12/19 Thrusters-Run

WOD Timed

Five rounds:
15 Thrusters 95lb
400 meter run
16:00

12/18 Leg Raise/Ring Dips

WOD For time

20 Leg Raises
2 Ring Dips
18 Leg Raises
4 Ring Dips...

14:45

12/17 Situps-Ring Dips

WOD For Time

20 leg raises
2 ring dips
18 lef raises
4 ring dips so on..

15:45 110 reps each