WOD morning
5 rounds: Total:
12 dead hang pullups Pullups: 150
15 ring dips Ring Dips: 190
10 leg raises Sit-ups: 190
20 minutes
WOD afternoon
5 rounds: same as above
plus 2 rounds of:
15 dead hang
20 ring dips
20 sitips w/medicine ball
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2009
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December
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- 12/23 Cindyish
- 12/22 Leg raises-pullups
- 11/22 Muscleups
- 12/20 Pullups-Side Bends
- 12/19 Thrusters-Run
- 12/18 Leg Raise/Ring Dips
- 12/17 Situps-Ring Dips
- 12/16 Cindy
- 12/15 HSPU-LPU
- 12/14 Hill Sprints
- 12/13 Rest Day
- 12/12 Incline-Pullups
- 12/11 Inverted Rings
- 12/10 HSPU-L-pullups
- 12/9 Cindyish
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- 12/7 Linda
- 12/6 Yoga
- 12/5 Lumberjack
- 12/4
- 12/3 Rest Day
- 11/2 Joshie
- 12/1 Elizabeth
- 11/30 jumprope-side bends
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December
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