Saw gitl talk last night with the homies b-goat, chomps, and tyler at a free show in pomona. So we picked up an eighteener of budweiser and each a vicodin deep in pocket (thanks clavicle) and raged in the parking lot to fischerspooner smashin beers and squirts like it was going out of style. The show was rad-rushed the stage with bgoat and chomps and danced our asses off with pre-teen boobs nustled against our sweaty bodies, tiolet paper flyin abover, and girl talk shakin his fists like muhammad ali!!!!
WOD
Complete as many rounds as possible 20 minutes of:
10 Wallball shots (55lb thrusters)
20 pound ball
10 GHD Sit-ups
10 Back extensions
Handled 12 rounds and felt pretty good.
Abs after-100 reps of decline leg raises
Headed to lunch with the old bud muhammad to eat some curry bitches!!!
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