Slept right through my alarm sunday morning but still managed to get to chomps house with wafs and our camping shit for a night. Paul n I watched the tour de france final day as contador came out on top with lance in third, fuckin spaniard....headed to malibu and got our camp on...chilled at the beach, read, made webster shuffles, ate brats, and antagonized the fuck out of crac khead will, hahaha, so fun to get under his skin...
Monday morning woke up for an awesome bike ride, headed north along pch 12.5 miles, realizing once again why i live in southern ca, fuck, shouldve took my camera...packed things up and headed to the office then home for a workout...
WOD
Morning 25 mile bike ride
20.4 mph
1764 calories
1 hour 13 minutes
20 rounds of:
5 L-pullups
5 ring dips
Rested two minutes after each set of five...
finished 26:36....hang in there cdubbys, youll get better...
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