WOD at crossfit bellflower (thats right-I said it)
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
9 rounds plus 12 reps-so smoked, grip paralyzed....
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