WOD After Work at Wes' Gym
5 rounds:
7 Muscle Ups
21 Burpees
19:00-wow, thats all I have to say...
Stopped by wes' gym, took a good look at it and it has awesome crossfit potential, high ceilings, large square footage, rent free...giddy up
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment