WOD During Work
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
19 Rounds + 15 reps = 205 kipping pullups in 20 minutes
21-15-9 reps of:
185 pound Deadlift
Handstand push-ups
5:07
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
19 Rounds + 15 reps = 205 kipping pullups in 20 minutes
21-15-9 reps of:
185 pound Deadlift
Handstand push-ups
5:07
At night-chilled with the homies at a concert in marina stadium park...cool peeps, good wine, perfect weather, mellow music = southern calfornia
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