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Meow Mix
Tuesday, August 18, 2009
8/17 Pullups/Dips
WOD At home taking time between every other set
15 rounds:
10 dead hang pullups
12 ring dips
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8/31 Run 6 mile
8/30 Bike
8/29 Pullups/Dips
8/27 Run/Swim
8/26 J.T.
8/25 Lunge/Pullups/Situps
8/24 Cindy
8/23 Hike
8/24 30 Muscleups
8/21 Abs
8/20 Handstand Pushups/L-Pullups
8/19 Thrusters/Cleans/S.D. High Pull
8/18 Muscleups/Burpees
8/17 Pullups/Dips
8/16 Bike
8/15 Swim
8/14 Double Unders/Abs
8/13 Diane/Pullups Timed
8/12 pullups/dips/squats
8/11 Bike/Tabata
8/10 L-pullups/HSPU-Incline-P.P.-Ring Dips
8/9 re-coupe
8/8 Run/Nasty Girls
8/7 Lunge-Pullups-Situps
8/6 Bike/Thrusters-Double Unders
8/5 Swim/J.T.
8/4 Pullups-Sides-Incline-Leg Abs
8/3 Abs/Nate
8/2 Cindy
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7/31 Off to Mammoth
7/30 Yosemite Rockclimb
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