8/11 Bike/Tabata

WOD Morning

2.75 loops Signal Hill

50 minutes, 12.42 miles, 825 cal

WOD Afternoon

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups 80 reps (10 per round)
pushups 96 reps (12 per round)
situps 129 reps (anchored-roughly 17 reps per round)
squats 137 reps (roughly 17 reps)

total=442 reps