WOD Morning
5 Rounds:
12 strict pullups
25 pushups
12 leg raises
WOD Afternoon
Same as above
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October
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- 10/30 Jason
- 10/29 Annie
- 10/28 Sprints/Nate
- 10/27 Rest Day
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- 10/24 PU-Situps
- 10/23 HSPU-L-Pullups
- 10/22 Run
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- 10/20 Shoulder Press-Back ext.
- 10/19 Pullups-Ring Dips
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- 10/13 Rest Day
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- 10/11 L-pullups-Ring Dips
- 10/10 Half Ironman
- 10/9 Rest Day
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- 10/7 PU-Ring-Situp
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- 9/30 Thruster-HPC-SDHP
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