WOD Half Ironman
1.2 mile swim
56 mile bike
13.1 mile run
6.5 hours long = fuck...
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2009
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October
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- 10/30 Jason
- 10/29 Annie
- 10/28 Sprints/Nate
- 10/27 Rest Day
- 10/26 PU-PU-ABS
- 10/25 Rest Day
- 10/24 PU-Situps
- 10/23 HSPU-L-Pullups
- 10/22 Run
- 10/21 Tabata
- 10/20 Shoulder Press-Back ext.
- 10/19 Pullups-Ring Dips
- 10/18 Bike
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- 10/14 Cindy-ish
- 10/13 Rest Day
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- 10/11 L-pullups-Ring Dips
- 10/10 Half Ironman
- 10/9 Rest Day
- 10/8 Rest Day
- 10/7 PU-Ring-Situp
- 10/6 Swim
- 10/5 Run/30 Muscle ups
- 10/4 Bike
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- 10/1 L-Pullups
- 9/30 Thruster-HPC-SDHP
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October
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