WOD
7 Rounds for time:
75lb shoulder press 21 reps
back extensions 21 reps
Ouch 20:28
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2009
(160)
-
▼
October
(31)
- 10/30 Jason
- 10/29 Annie
- 10/28 Sprints/Nate
- 10/27 Rest Day
- 10/26 PU-PU-ABS
- 10/25 Rest Day
- 10/24 PU-Situps
- 10/23 HSPU-L-Pullups
- 10/22 Run
- 10/21 Tabata
- 10/20 Shoulder Press-Back ext.
- 10/19 Pullups-Ring Dips
- 10/18 Bike
- 10/17 Pullups-Rings-Situps
- 10/16 Pullups-Pushups-GHD
- 10/15 Rest Day
- 10/14 Cindy-ish
- 10/13 Rest Day
- 10/12 Fran
- 10/11 L-pullups-Ring Dips
- 10/10 Half Ironman
- 10/9 Rest Day
- 10/8 Rest Day
- 10/7 PU-Ring-Situp
- 10/6 Swim
- 10/5 Run/30 Muscle ups
- 10/4 Bike
- 10/3 Swim
- 10/2 lunge-pu-box-du-...
- 10/1 L-Pullups
- 9/30 Thruster-HPC-SDHP
-
▼
October
(31)
No comments:
Post a Comment