Wednesday, October 21, 2009

10/21 Tabata

WOD "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullups 12 per round (13 last round)
Pushups 14x4 13x4
Situps (ball) 13,13,11,11,10x4
Squats 18 per round

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