WOD Run
8 Mile Run Gallaway method 1:11
roughly 9 minute miles...knees still good..uh oh
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2009
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September
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- 9/29 Rest Day
- 9/28 Angie x 2
- 9/27 Bike
- 9/26 Run
- 9/25 Cleans-GHD
- 9/24 Bike/Deadlift
- 9/23 Lynne
- 9/22 L-pullups
- 9/21 Moffett WOD
- 9/20 Rest Day
- 9/19 Run
- 9/18 Tabata-row-clean-burpees
- 9/17 Rest Day
- 9/16 Daniel
- 9/15 L-PU's
- 9/14 Barbara
- 9/13 Bike
- 9/12 Run
- 9/11 Lunge-Box-Weight PU
- 9/10 Bike
- 9/9 squats-dips-situps
- 9/8 400m-PU's
- 9/7 30 MU's
- 9/6 Handstand PU-L-PU's
- 9/5 Run
- 9/4 Tabata
- 9/3 Bike Signal
- 9/2 Elizabeth
- 9/1 Pullups Timed
- 8/31 Nate
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September
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