Tuesday, September 22, 2009

9/18 Tabata-row-clean-burpees

WOD Crossfit SF

3 Rounds of a minute of work for each, rest 3 minutes between each round:
Max Row
Max Power Cleans 135lb
Max Burpees

Aprox-300 meter row, 11,11,8 cleans, 21, 21, 18 burpees

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