9/4 Tabata

WOD Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups- 11 per round
pushups- 13 per round
leg raises- 8 per round
squats- 18 per round