WOD
25 Squats
25 Pushups
25 Pullups
25 Ab Mat situps
50, 50, 50, 5o
75, 75, 75, 75
24:20 Ab Mat situps killed
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2009
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November
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- 11/29 Pullup-Pushup
- 11/28 L-Pullups
- 11/27 Pushpress-GHD-RD-Deadlift
- 11/26 Run
- 11/25 Incline-Weighted PU
- 11/24 Rest Day
- 12/23 Thrusters-Weight PU-Leg Raises
- 12/22 Sprints
- 11/21 Run-HSPU-PU
- 11/20 Shoulder Press-Back Extensions
- 11/19 L-Pullups
- 11/18 Pullups-Ring Dips
- 11/17 Rest Day
- 11/16 Angie
- 11/15 OH Squat-Ring Dips
- 11/14 Push Jerk-L-PU's
- 11/13 Pullups-Dips-GHD
- 11/12 Rest Day
- 11/11 J.T./Hill Sprints
- 11/10 PU-PU-Situp
- 11/9 D.T.
- 11/8 Rest Day
- 11/7 L-Pullups
- 11/6 Rings-Situps-Pushups
- 11/5 Pullups Continuously
- 11/4 Squat-PU-PU-Situp
- 11/3 Rest Day
- 11/2 Lunge-Situp
- 11/1 Pullups-Ring Dips
- 10/31 Back ex-GHD
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November
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